Newdays

Newdays - Croquette and Egg Sandwich

Serving Size :

387Cal

44%42gCarbs

49%21gFat

7%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,578g

722 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs42 g

Dietary Fiber0 g

Sugar0 g

Fat21 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium722 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59Minutes of Cycling

39Minutes of Running

2.3Hours of Cleaning

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