Maison - Croque-monsieur

Serving Size :

282Cal

31%21gCarbs

47%14gFat

22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal

282 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info

Carbs21 g

Dietary Fiber-- g

Sugar1 g

Fat14 g

Saturated5 g

Polyunsaturated1 g

Monounsaturated3 g

Trans-- g

Protein15 g

Sodium-- mg

Potassium-- mg

Cholesterol24 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling

28Minutes of Running

1.7Hours of Cleaning

Recipes & Inspiration

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