Maison

Maison - Croque-monsieur

Serving Size :
1 croque monsieur 100 gr (Pain Mie Jacquet Ss Croute,Tranche Jambon,2 Tranches Leerdammer Spécial Baguette,10g Beurre)
282Cal
31%21gCarbs
47%14gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,718 cal
282 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol276g
24 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar1 g
Fat14 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein15 g
Sodium-- mg
Potassium-- mg
Cholesterol24 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

282 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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