Homemade

Homemade - Croque Madame, With Ham

Serving Size :
1 slice cooked
228Cal
16%9gCarbs
59%15gFat
25%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol247g
53 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber4 g
Sugar-- g
Fat15 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium500 mg
Potassium-- mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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