Earls

Earls - Croque Madame

Serving Size :
479 g
1,340Cal
25%85gCarbs
59%88gFat
16%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal660 cal
1,340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-21g
88 / 67gleft
Sodium-540g
2,840 / 2,300gleft
Cholesterol-235g
535 / 300gleft

Nutritional Info

Carbs85 g
Dietary Fiber3 g
Sugar4 g
Fat88 g
Saturated51 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein52 g
Sodium2840 mg
Potassium-- mg
Cholesterol535 mg
Vitamin A95 %
Vitamin C5 %
Calcium60 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1340 calories

3.4Hours of Cycling
2.2Hours of Running
8.2Hours of Cleaning

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