Picard - Croque-Madame

Serving Size :

499Cal

34%41gCarbs

41%22gFat

24%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,501 cal

499 / 2,000 calleft

Fitness Goals :

Fat45g

22 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs41 g

Dietary Fiber0 g

Sugar4 g

Fat22 g

Saturated12 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein29 g

Sodium2 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

499 calories

1.2Hours of Cycling

51Minutes of Running

3Hours of Cleaning

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