La Farm, Cary Nc

La Farm, Cary Nc - Croque Madame

Serving Size :
1 sandwich

912

Cal

100%

39g

Carbs

100%

60g

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,088 cal

912 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium321g

1,979 / 2,300gleft

Cholesterol89g

211 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber4 g
Sugar-- g
Fat60 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein-- g
Sodium1979 mg
Potassium-- mg
Cholesterol211 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

912 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.6

Hours of Cleaning
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