Croissant

Croissant - Croissant Presunto E Queijo

Serving Size :
1 Unidade
316Cal
35%27gCarbs
58%20gFat
8%6gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,684 cal
316 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar0 g
Fat20 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans3 g
Protein6 g
Sodium0 mg
Potassium0 mg
Cholesterol2 mg
Vitamin A0 %
Vitamin C0 %
Calcium9 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

316 calories

48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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