Verified

Taher Inc

Croissant, Egg Salad

Serving Size:

410

Cal

28%

29g

Carbs
60%

28g

Fat
12%

13g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1590 Cal
410/2000Calleft
Fitness Goals:
Fat39 g
28/67gleft
Sodium1840 mg
460/2300mgleft
Cholesterol0 mg
300/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
1 g
Sugars
4 g
Fat
28 g
Saturated
8 g
Polyunsaturated
--
Monounsaturated
--
Trans
0 g
Protein
13 g
Sodium
460 mg
Potassium
--
Cholesterol
300 mg
Vitamin A
15 %
Vitamin C
0 %
Calcium
4 %
Iron
11.1 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

Other Popular Results

Egg Salad Croissant

Egg Salad Croissant

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