Croissant & cia

Croissant & cia - Croissant de presunto e queijo

Serving Size :
140 gramas
258Cal
63%40gCarbs
25%7gFat
13%8gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,742 cal
258 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,842g
458 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber2 g
Sugar-- g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium458 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium13 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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