7-11

7-11 - Croissant

Serving Size :

270Cal

52%35gCarbs

37%11gFat

10%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs35 g

Dietary Fiber2 g

Sugar3 g

Fat11 g

Saturated7 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein7 g

Sodium340 mg

Potassium0 mg

Cholesterol30 mg

Vitamin A8 %

Vitamin C15 %

Calcium8 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

Recipes & Inspiration

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