Queijo, Pequeno

Queijo, Pequeno - Croissant

Serving Size :
40 g

176

Cal

48%

19g

Carbs

45%

8g

Fat

8%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,824 cal

176 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium2,067g

233 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar4 g
Fat8 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein3 g
Sodium233 mg
Potassium55 mg
Cholesterol24 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

176 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.