Winco

Winco - Croissant

Serving Size :
1 medium crossiant

231

Cal

47%

26g

Carbs

45%

11g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,769 cal

231 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,876g

424 / 2,300gleft

Cholesterol262g

38 / 300gleft

Nutritional Info
Carbs26 g
Dietary Fiber1 g
Sugar6 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated3 g
Trans-- g
Protein4 g
Sodium424 mg
Potassium67 mg
Cholesterol38 mg
Vitamin A8 %
Vitamin C-- %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

231 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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