BJs

BJs - Croissant

Serving Size :
1 croissant

300

Cal

43%

32g

Carbs

51%

17g

Fat

7%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs32 g
Dietary Fiber1 g
Sugar4 g
Fat17 g
Saturated11 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium350 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A20 %
Vitamin C0 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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