Verified

Heb

Croissant

Serving Size:

220

Cal

48%

27g

Carbs
44%

11g

Fat
7%

4g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1780 Cal
220/2000Calleft
Fitness Goals:
Fat56 g
11/67gleft
Sodium2050 mg
250/2300mgleft
Cholesterol285 mg
15/300mgleft

Nutritional Info

Carbs
27 g
Dietary Fiber
1 g
Sugars
4 g
Fat
11 g
Saturated
5 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.2 g
Protein
4 g
Sodium
250 mg
Potassium
0 mg
Cholesterol
15 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image

33

Minutes of Cycling
running image

22

Minutes of Running
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1.3

Hours of Cleaning

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