Verified
Panera
Croissant
Serving Size:
1 serving
300
Cal
42%
32g
Carbs50%
17g
Fat8%
6g
ProteinDaily Goals
How does this food fit into your daily goals?Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Heart Healthy
Fat50 g
17/67gleft
Sodium2080 mg
220/2300mgleft
Cholesterol255 mg
45/300mgleft
Nutritional Info
Carbs
32 g
Dietary Fiber
1 g
Sugars
5 g
Fat
17 g
Saturated
10 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0.5 g
Protein
6 g
Sodium
220 mg
Potassium
0 mg
Cholesterol
45 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning
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