Self Nutrition Data

Self Nutrition Data - Croissant

Serving Size :
1 Small (42g)

171

Cal

45%

19g

Carbs

48%

9g

Fat

7%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,829 cal

171 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,988g

312 / 2,300gleft

Cholesterol272g

28 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber1 g
Sugar5 g
Fat9 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium312 mg
Potassium-- mg
Cholesterol28 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

171 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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