Shirin

Shirin - Croissant

Serving Size :
40 grams
428Cal
49%51gCarbs
43%20gFat
8%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat47g
20 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber1 g
Sugar15 g
Fat20 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

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