Spark People

Spark People - Crockpot Chicken Tortilla Soup

Serving Size :
1 cup
168Cal
48%20gCarbs
11%2gFat
41%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal
168 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,989g
311 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber4 g
Sugar2 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium311 mg
Potassium413 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C21 %
Calcium4 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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