Spark People

Spark People - Crockpot Chicken Tortilla Soup

Serving Size :

168Cal

48%20gCarbs

11%2gFat

41%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,832 cal

168 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,989g

311 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber4 g

Sugar2 g

Fat2 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium311 mg

Potassium413 mg

Cholesterol35 mg

Vitamin A6 %

Vitamin C21 %

Calcium4 %

Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

168 calories

25Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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