Homemade

Homemade - Crock Pot Roast (No Potatoes; Carrots/Celery Only)

Serving Size :
1 serving
486Cal
6%7gCarbs
44%23gFat
51%60gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,514 cal
486 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat44g
23 / 67gleft
Sodium2,047g
253 / 2,300gleft
Cholesterol111g
189 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar3 g
Fat23 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated9 g
Trans0 g
Protein60 g
Sodium253 mg
Potassium1132 mg
Cholesterol189 mg
Vitamin A166 %
Vitamin C10 %
Calcium5 %
Iron42 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

486 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

Recipes & Inspiration

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