Outtakes

CrispyBuffalo Chicken Salad

Serving Size:
445

Cal

44%

48.78g

Carbs
36%

18.07g

Fat
20%

22.68g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1554.93 Cal

445.07/2000Calleft
Fitness Goals:
Fat48.93 g
18.07/67gleft
Sodium855.35 mg
1444.65/2300mgleft
Cholesterol196.77 mg
103.23/300mgleft

Nutritional Info

Carbs
48.78 g
Dietary Fiber
5.72 g
Sugars
15.46 g
Fat
18.07 g
Saturated
6.77 g
Polyunsaturated
2.83 g
Monounsaturated
6.8 g
Trans
0.42 g
Protein
22.68 g
Sodium
1444.65 mg
Potassium
767.12 mg
Cholesterol
103.23 mg
Vitamin A
317.02 %
Vitamin C
17.13 %
Calcium
21.33 %
Iron
21.58 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

445 calories

cycling image1.1Hours of Cycling
running image45Minutes of Running
cleaning image2.7Hours of Cleaning

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