Verified
Eurest
Crispy Swai Po' Boy (9083.0)
Serving Size:
1 each
314
Cal
51%
39.6g
Carbs22%
7.7g
Fat27%
21.4g
Protein
Daily Goals
How does this food fit into your daily goals?Calorie Goal
1686.3 Cal
313.7/2000Calleft
Fitness Goals:
Heart Healthy
Fat59.3 g
7.7/67gleft
Sodium1215 mg
1085/2300mgleft
Cholesterol264.3 mg
35.7/300mgleft
Nutritional Info
Carbs
39.6 g
Dietary Fiber
2.9 g
Sugars
1.8 g
Fat
7.7 g
Saturated
1.3 g
Polyunsaturated
1.4 g
Monounsaturated
3.9 g
Trans
0 g
Protein
21.4 g
Sodium
1085 mg
Potassium
140.9 mg
Cholesterol
35.7 mg
Vitamin A
3.5 %
Vitamin C
4.6 %
Calcium
10.4 %
Iron
12.6 %
Activity Needed to Burn:
314 calories
48Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning
Other Popular Results
Crispy Swai Po Boy
Sodexo Healthcare
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