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Sodexo (Healthcare, Healthcare, Campus, Campus)

Crispy Southwestern Salad with Chicken

Serving Size:
300

Cal

30%

23g

Carbs
38%

13g

Fat
31%

24g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1700 Cal
300/2000Calleft
Fitness Goals:
Fat54 g
13/67gleft
Sodium1820 mg
480/2300mgleft
Cholesterol230 mg
70/300mgleft

Nutritional Info

Carbs
23 g
Dietary Fiber
5 g
Sugars
3 g
Fat
13 g
Saturated
2.5 g
Polyunsaturated
1 g
Monounsaturated
--
Trans
0 g
Protein
24 g
Sodium
480 mg
Potassium
690 mg
Cholesterol
70 mg
Vitamin A
77 %
Vitamin C
20.4 %
Calcium
10.4 %
Iron
15.4 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

cycling image46Minutes of Cycling
running image30Minutes of Running
cleaning image1.8Hours of Cleaning

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