Taokaenoi

Taokaenoi - Crispy Seaweed Hot&Spicy

Serving Size :
100 Gramm
698Cal
12%20gCarbs
81%62gFat
8%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,302 cal
698 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat5g
62 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat62 g
Saturated26 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium0 mg
Potassium2400 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C40 %
Calcium480 %
Iron1104 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

698 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

Recipes & Inspiration

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