Sodexo Workplace

Crispy Fried Fresh Cod Base

Serving Size:
320

Cal

34%

29g

Carbs
32%

12g

Fat
34%

29g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1680 Cal

320/2000Calleft
Fitness Goals:
Fat55 g
12/67gleft
Sodium1920 mg
380/2300mgleft
Cholesterol130 mg
170/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
0.7 g
Sugars
2 g
Fat
12 g
Saturated
1.5 g
Polyunsaturated
3 g
Monounsaturated
0 g
Trans
0 g
Protein
29 g
Sodium
380 mg
Potassium
530 mg
Cholesterol
170 mg
Vitamin A
3.18 %
Vitamin C
6.83 %
Calcium
5.8 %
Iron
9.44 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

cycling image49Minutes of Cycling
running image32Minutes of Running
cleaning image1.9Hours of Cleaning

Other Popular Results

Fried cod

Crispy fried cod whole foods

Crispy Fried Fresh Cod

Sodexo (Campus, Healthcare)

Crispy Fried Fresh Cod

Sodexo (Healthcare, Campus)

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.