Sodexo Healthcare

Crispy Fish Sandwich

Serving Size:
410

Cal

44%

45g

Carbs
38%

17g

Fat
18%

18g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1590 Cal

410/2000Calleft
Fitness Goals:
Fat50 g
17/67gleft
Sodium1680 mg
620/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
45 g
Dietary Fiber
2 g
Sugars
5 g
Fat
17 g
Saturated
1.5 g
Polyunsaturated
6 g
Monounsaturated
--
Trans
0 g
Protein
18 g
Sodium
620 mg
Potassium
430 mg
Cholesterol
45 mg
Vitamin A
30.16 %
Vitamin C
11.88 %
Calcium
9.48 %
Iron
16.56 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

cycling image1Hour of Cycling
running image41Minutes of Running
cleaning image2.5Hours of Cleaning

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