Sea Kid

Sea Kid - Crispy Dilis

Serving Size :

180Cal

25%9gCarbs

19%3gFat

56%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium1,950g

350 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs9 g

Dietary Fiber-- g

Sugar10 g

Fat3 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium350 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium45 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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