Jia Tien

Jia Tien - Crispy Codfish Snack (Seaweed Flavor)

Serving Size :
32 pieces (60g)

234

Cal

64%

37g

Carbs

8%

2g

Fat

28%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal

234 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,409g

891 / 2,300gleft

Cholesterol296g

4 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber0 g
Sugar2 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium891 mg
Potassium0 mg
Cholesterol4 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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