Kwong Cheong Thye

Kwong Cheong Thye - Crispy Chilli

Serving Size :
100 g

520

Cal

36%

47g

Carbs

50%

29g

Fat

14%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,480 cal

520 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat38g

29 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol130g

170 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber11 g
Sugar23 g
Fat29 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium260 mg
Potassium0 mg
Cholesterol170 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

520 calories

1.3

Hours of Cycling

53

Minutes of Running

3.1

Hours of Cleaning
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