Verified

Continental Café

Crispy Chicken Salad with Ranch Dressing

Serving Size:
920

Cal

24%

57g

Carbs
62%

66g

Fat
14%

33g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1080 Cal
920/2000Calleft
Fitness Goals:
Fat1 g
66/67gleft
Sodium810 mg
1490/2300mgleft
Cholesterol225 mg
75/300mgleft

Nutritional Info

Carbs
57 g
Dietary Fiber
5 g
Sugars
5 g
Fat
66 g
Saturated
14 g
Polyunsaturated
0.2 g
Monounsaturated
3.1 g
Trans
--
Protein
33 g
Sodium
1490 mg
Potassium
623.1 mg
Cholesterol
75 mg
Vitamin A
168.3 %
Vitamin C
45.7 %
Calcium
29.2 %
Iron
6.9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

920 calories

cycling image2.3Hours of Cycling
running image1.5Hours of Running
cleaning image5.6Hours of Cleaning

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