Mcdonalds

Crispy Chicken Bacon Clubhouse

Serving Size:

643

Cal

28%

44g

Carbs
48%

34g

Fat
24%

39g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1357 Cal
643/2000Calleft
Fitness Goals:
Fat33 g
34/67gleft
Sodium580 mg
1720/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
44 g
Dietary Fiber
3.1 g
Sugars
10 g
Fat
34 g
Saturated
14 g
Polyunsaturated
--
Monounsaturated
--
Trans
0.5 g
Protein
39 g
Sodium
1720 mg
Potassium
--
Cholesterol
90 mg
Vitamin A
8 %
Vitamin C
25 %
Calcium
30 %
Iron
15 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

643 calories

cycling image

1.6

Hours of Cycling
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1

Hour of Running
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3.9

Hours of Cleaning

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