High Liner (From Pkg July 16-17)

High Liner (From Pkg July 16-17) - Crispy Breaded Sole Fillets

Serving Size :
1 fillet (87g)

200

Cal

34%

17g

Carbs

45%

10g

Fat

20%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal

200 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,030g

270 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber1 g
Sugar0 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated5 g
Trans0 g
Protein10 g
Sodium270 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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