KYF NI

KYF NI - Crispy Battered Hoki

Serving Size :
291 g
428Cal
55%57gCarbs
9%4gFat
37%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,572 cal
428 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,807g
493 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs57 g
Dietary Fiber2 g
Sugar1 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein38 g
Sodium493 mg
Potassium813 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium30 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

428 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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