ARAMARK on Campus

Crispy Basa with Papaya Salsa

Serving Size:
234

Cal

11%

6.66g

Carbs
60%

15.59g

Fat
28%

16.46g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1765.84 Cal

234.16/2000Calleft
Fitness Goals:
Fat51.41 g
15.59/67gleft
Sodium1972.5 mg
327.5/2300mgleft
Cholesterol243.24 mg
56.76/300mgleft

Nutritional Info

Carbs
6.66 g
Dietary Fiber
0.76 g
Sugars
1.44 g
Fat
15.59 g
Saturated
2.46 g
Polyunsaturated
6.3 g
Monounsaturated
4.74 g
Trans
0.14 g
Protein
16.46 g
Sodium
327.5 mg
Potassium
371.66 mg
Cholesterol
56.76 mg
Vitamin A
5.46 %
Vitamin C
34.74 %
Calcium
1.67 %
Iron
3.41 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

cycling image35Minutes of Cycling
running image23Minutes of Running
cleaning image1.4Hours of Cleaning

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