Orida

Orida - Crispers

Serving Size :

230Cal

41%23gCarbs

56%14gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :

Fat53g

14 / 67gleft

Sodium1,890g

410 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber2 g

Sugar1 g

Fat14 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium410 mg

Potassium240 mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling

23Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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