Las 3F

Las 3F - CRIOLLO CON JAMON CRUDO

Serving Size :
1 unidad
521Cal
53%69gCarbs
38%22gFat
9%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,479 cal
521 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium549g
1,751 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs69 g
Dietary Fiber3 g
Sugar-- g
Fat22 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium1751 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

521 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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