La Madeleine

La Madeleine - Crepe Romanoff

Serving Size :
1 order

550

Cal

59%

80g

Carbs

31%

19g

Fat

10%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,450 cal

550 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat48g

19 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol90g

210 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber4 g
Sugar53 g
Fat19 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein13 g
Sodium220 mg
Potassium-- mg
Cholesterol210 mg
Vitamin A15 %
Vitamin C110 %
Calcium20 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

1.4

Hours of Cycling

56

Minutes of Running

3.3

Hours of Cleaning
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