La Sirena

La Sirena - Crepe De Jamón Y Queso Emmental

Serving Size :
1 crepe
208Cal
34%17gCarbs
45%10gFat
22%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,792 cal
208 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,300g
1,000 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber-- g
Sugar-- g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium1000 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

208 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.