Canada ESS

Creole Rice (111461.0)

Serving Size:
87

Cal

83%

17.74g

Carbs
9%

0.82g

Fat
8%

1.74g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1912.99 Cal

87.01/2000Calleft
Fitness Goals:
Fat66.18 g
0.82/67gleft
Sodium2204.92 mg
95.08/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
17.74 g
Dietary Fiber
0.73 g
Sugars
0.5 g
Fat
0.82 g
Saturated
0.11 g
Polyunsaturated
0.24 g
Monounsaturated
0.41 g
Trans
0 g
Protein
1.74 g
Sodium
95.08 mg
Potassium
67.15 mg
Cholesterol
0 mg
Vitamin A
1.71 %
Vitamin C
7.04 %
Calcium
2.2 %
Iron
4.62 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

87 calories

cycling image13Minutes of Cycling
running image8Minutes of Running
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