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Outtakes

Creole Mustard Sauce

Serving Size:
137

Cal

5%

1.8g

Carbs
92%

14.2g

Fat
3%

1.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1862.6 Cal

137.4/2000Calleft
Fitness Goals:
Fat52.8 g
14.2/67gleft
Sodium1819.8 mg
480.2/2300mgleft
Cholesterol290.5 mg
9.5/300mgleft

Nutritional Info

Carbs
1.8 g
Dietary Fiber
0 g
Sugars
0.1 g
Fat
14.2 g
Saturated
1.4 g
Polyunsaturated
8.9 g
Monounsaturated
2.1 g
Trans
0 g
Protein
1.1 g
Sodium
480.2 mg
Potassium
6.4 mg
Cholesterol
9.5 mg
Vitamin A
0.9 %
Vitamin C
0 %
Calcium
2 %
Iron
2.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

cycling image21Minutes of Cycling
running image14Minutes of Running
cleaning image50Minutes of Cleaning

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