Homemade

Homemade - Creole Cajun Pasta

Serving Size :
158 g

327

Cal

13%

11g

Carbs

70%

26g

Fat

17%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,673 cal

327 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat41g

26 / 67gleft

Sodium2,144g

156 / 2,300gleft

Cholesterol198g

102 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber1 g
Sugar2 g
Fat26 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein14 g
Sodium156 mg
Potassium-- mg
Cholesterol102 mg
Vitamin A18 %
Vitamin C58 %
Calcium2 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

327 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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