Elma / Milho

Elma / Milho - Creme De Milho

Serving Size :
100 g
174Cal
56%24gCarbs
32%6gFat
12%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,826 cal
174 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium-217g
2,517 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber1 g
Sugar3 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein5 g
Sodium2517 mg
Potassium193 mg
Cholesterol18 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

174 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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