Heavenly Souffle

Heavenly Souffle - Crème Brulee

Serving Size :
1 ramekin

298

Cal

18%

13g

Carbs

79%

25g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,702 cal

298 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium2,273g

27 / 2,300gleft

Cholesterol51g

249 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber0 g
Sugar12 g
Fat25 g
Saturated16 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein2 g
Sodium27 mg
Potassium-- mg
Cholesterol249 mg
Vitamin A21 %
Vitamin C0 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

298 calories

45

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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