Ihop

Ihop - Create Your Own Omelete

Serving Size :
1 omel. veggie
330Cal
18%12gCarbs
40%12gFat
43%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,670 cal
330 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber-- g
Sugar4 g
Fat12 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium690 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

330 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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