Ihop

Ihop - Create-A-Face-Pancake

Serving Size :
1 pancake

420

Cal

68%

72g

Carbs

21%

10g

Fat

10%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal

420 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,250g

1,050 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs72 g
Dietary Fiber4 g
Sugar26 g
Fat10 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium1050 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1

Hour of Cycling

43

Minutes of Running

2.5

Hours of Cleaning
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