EAS

EAS - Creamy Vanilla Shake

Serving Size :

100Cal

13%3gCarbs

20%2gFat

67%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal

100 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium2,070g

230 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs3 g

Dietary Fiber1 g

Sugar0 g

Fat2 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein15 g

Sodium230 mg

Potassium450 mg

Cholesterol10 mg

Vitamin A25 %

Vitamin C100 %

Calcium30 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling

10Minutes of Running

36Minutes of Cleaning

Recipes & Inspiration

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