The Menuq

The Menuq - Creamy Spinach, butternut & Frta

Serving Size :
175 gram
723Cal
14%5gCarbs
73%12gFat
14%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,277 cal
723 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium1,768g
532 / 2,300gleft
Cholesterol279g
21 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber9 g
Sugar5 g
Fat12 g
Saturated5 g
Polyunsaturated2 g
Monounsaturated4 g
Trans0 g
Protein5 g
Sodium532 mg
Potassium0 mg
Cholesterol21 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

723 calories

1.8Hours of Cycling
1.2Hours of Running
4.4Hours of Cleaning

Recipes & Inspiration

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