KYF NI

Creamy Smoked Salmon & Prawn Risotto

Serving Size:
715

Cal

64%

113.2g

Carbs
20%

15.4g

Fat
17%

29.7g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1285.05 Cal

714.95/2000Calleft
Fitness Goals:
Fat51.6 g
15.4/67gleft
Sodium447.5 mg
1852.5/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
113.2 g
Dietary Fiber
1.5 g
Sugars
2.9 g
Fat
15.4 g
Saturated
3.6 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
29.7 g
Sodium
1852.5 mg
Potassium
511 mg
Cholesterol
--
Vitamin A
3.92 %
Vitamin C
4.83 %
Calcium
11.47 %
Iron
8.89 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

715 calories

cycling image1.8Hours of Cycling
running image1.2Hours of Running
cleaning image4.3Hours of Cleaning

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