Fix-It and Forget-It Lightly

Fix-It and Forget-It Lightly - Creamy Salmon Chowder

Serving Size :
1 Cup

350

Cal

46%

42g

Carbs

17%

7g

Fat

37%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,650 cal

350 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,510g

790 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs42 g
Dietary Fiber6 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium790 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A10 %
Vitamin C10 %
Calcium35 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

350 calories

53

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
Recipes & Inspiration

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