Michaelinas Lean Gourmet

Michaelinas Lean Gourmet - Creamy Rigatoni With Broccoli & Chicken

Serving Size :
227 g

280

Cal

53%

36g

Carbs

23%

7g

Fat

24%

16g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal

280 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,620g

680 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber2 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein16 g
Sodium680 mg
Potassium-- mg
Cholesterol30 mg
Vitamin A8 %
Vitamin C20 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.