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Creamy Potato & Green Chili Soup

Serving Size:

550

Cal

39%

55g

Carbs
48%

30g

Fat
12%

17g

Protein
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Daily Goals

How does this food fit into your daily goals?
Calorie Goal1450 Cal
550/2000Calleft
Fitness Goals:
Fat37 g
30/67gleft
Sodium590 mg
1710/2300mgleft
Cholesterol240 mg
60/300mgleft

Nutritional Info

Carbs
55 g
Dietary Fiber
4 g
Sugars
12 g
Fat
30 g
Saturated
16 g
Polyunsaturated
2.5 g
Monounsaturated
0 g
Trans
0 g
Protein
17 g
Sodium
1710 mg
Potassium
840 mg
Cholesterol
60 mg
Vitamin A
30.4 %
Vitamin C
77.5 %
Calcium
41.2 %
Iron
11.2 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

550 calories

cycling image1.4Hours of Cycling
running image56Minutes of Running
cleaning image3.3Hours of Cleaning

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